One2One BodyScapes is an exclusive personalized training facility where people looking to improve their personal health gain the skills and insights needed for a healthier, longer life. Bodyscapes' philosophy is that fitness is a life-long activity which requires goal setting and maintenance. With a fitness facility offering state-of-the art equipment and facilities, as well as a stable of friendly and knowledgeable professional trainers on staff, their dedication to this philosophy is clear. There are no monthly membership fees at One2One Bodyscapes, instead clients purchase personal training sessions either individually, or in packs of six, twelve or twenty-two. At each scheduled session you are assisted by your own personal trainer who will help to both motivate as well as educate; working with you to achieve your personal fitness goals. Together with your personal trainer, you will develop a customized fitness plan tailored to your wellness, health and fitness goals. Sessions are by appointment only, with flexible scheduling available to fit your needs. In addition to the standard personal fitness services, One2One Bodyscapes also offers a variety of programs for those looking to achieve specific fitness goals. Custom workouts are available for athletes looking to improve their game, helping to improve skill and performance through specific exercises and training. For those for whom weight loss is a primary concern, Bodyscapes’ personalized program will help burn off calories with a combination of interval strength training and cardio sessions; as well as helping you arrange consultations with a nutritionist and getting you started on keeping a daily food journal. Custom programs are also available for teens, pre and post-natal women, and; for the bride-to-be; a special “BrideScapes” program is offered to get you in shape for your big day. With their variety of personalized workout options and proven track record of customer satisfaction, the One2One Bodyscapes program is simply a great way to both get into, and stay in shape.

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My practice sees people of all ages and has been serving the Lexington area since 1980. We specialize in treating a variety of conditions. These include headaches, neck, shoulder and arm pain, mid back pain, numbness, tingling, or burning in hands, arms or legs, painful joints, low back, leg, knee and foot pain, disc and nerve related disorders. We also focus on how to stay healthy by providing information about exercise, nutrition, and taking care of the physical body.

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